Osho Kundalini Meditation is an hour-long excercise sequence that allows the body to relax both long-held tension we carry since childhood and the daily stresses of life. It was created by Indian mystic Osho Rajneesh. It incorporates Western and Eastern traditions and takes its roots in an understanding of body-psychotherapy (Reich, Lowen, Pierrakos, et.al), and Eastern methods of energy work, self-regulation and meditation. Kundalini is usually done in the early evening, ideally right after work in order to relax body, mind & soul.
It is in 4 stages: 1) Shaking (stress release) 2) Dancing (expression & celebration) 3) Energy Exercise (seated energy meditation) 4) Stillness (meditation)
Osho Kundalini is taught by Kuno. He has been the Director of Pradeep Osho Meditation Center in Vienna , Austria (1977-1980). He has integrated the philosopy and meditation techniques of Osho Rajneesh as a Core Energetics (body-psychotherapy) practitioner in his Workshops and Classes.
No prior skills are necessary - only a willingness to explore the connection between mind & body, and an ability to vigorously move the body in the active phases.
NEXT KUNDALINI: Currently offered on demand only. (usually on Thursdays at 7:00 PM) A minimum of 6 persons is required. Please contact us if you are interested.
Fee: $20.- Approximately 1 1/2 hours Please reserve your place!
OSHO DYNAMIC MEDITATION
Osho Dynmic Meditation is an hour and 10 minutes-long excercise sequence that aims at fully awakening the body's inherent energies in order to bring body, mind and soul to its highest possible level of awareness and fulfilment.
This is a very powerful and CATHARTIC method that in the first phases aims at cleansing the body-mind from deep tension by fully expressing repressed emotions. Even though this meditation may not be suited for everybody, it is one of the most powerful methods for "internal housekeeping" available. It has been done millions of times in the past 30 years, often with amazing effects on a persons body and emotional states.
The 5 stages are: 1) Dynamic Breathing ("Chicken Breath") 2) Catharsis (Express all your feelings - the good, the bad, and the ugly) 3) "Hu" Meditation (exercise to stimulate all chakras & your life energy) 4) "Stop" exercise (watch what is going on inside - while being absolutely still) 5) Dance & Celebration ("Life is good!" ...... when you let go!)
For increased effectiveness, this meditation will be led in form of a workshop. It includes detailed instructions, a Core Energetics warm-up to understand the basic concepts and to get ready, the actual Dynamic meditation and a time for personal sharing, feedback and review of the experiences.
Note: For newcomers to expressive body-psychotherapy methods it is advisable to first try the softer, emotionally less demanding Osho Kundalini Meditation. This exercise can be vigous and often brings up deep emotional "stuff". Please check with Kuno if you have any health concerns.
Kuno Bachbauer used to be the Director of a Osho Meditation Center in Vienna, Austria. He has guided paricipants in this powerful meditation many times over the past 30 years.
NEXT DYNAMIC: Currently offered on demand only. Please contact us if you are interested.
Dynamic Meditation can be very intense. It is offered in a workshop setting that includes preparation and processing of the experience afterwards. A minimum of 6 persons is required. (Usually held on a SATURDAY at 9:00 AM)
Time: approximately 2,5 hours Fee: $30.- Please reserve your place!
Here & Now - Movement Meditation “Limbic Relaxation” Stress Release & Meditation for Body, Mind & Soul
Rejuvenate and renew your Body Mind & Spirit with this dance and movement meditation. Relax the body, release deep muscular tension, set bent-up emotions free and give your over-active mind a break! The idea is simple: Let your body unwind while dancing to beautiful and evocative music. Let your feelings bubble up and then let it all go, step by step, turning, moving, free-flowing, expanding …. The structure of this body-based meditation is centered on the idea that your emotional brain (= the limbic system) acts as a bridge between your body, emotions, and conscious mind. Certain music and movement combined with awareness can release your body and re-balance your state of mind. It’s so simple. Dance for 40 minutes and then rest for a while. Emotional Healing happens while you are having fun dancing! The effects are immediate. You will feel the first time! No prior movement or meditation experience skills required.
Location: CoreConstellations Center
Currently not offered regularly. Thursdays 6:45 - 8:00 pm Fee: $ 25.-
